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Recipe of Any-night-of-the-week Spicy Udon Noodles with Lots of Vegetables

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Spicy Udon Noodles with Lots of Vegetables

Before you jump to Spicy Udon Noodles with Lots of Vegetables recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. While we're incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets call for much work and will significantly change the way they live and eat. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.

The first change you need to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Obviously, it's not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to spicy udon noodles with lots of vegetables recipe. To cook spicy udon noodles with lots of vegetables you only need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Spicy Udon Noodles with Lots of Vegetables:

  1. Use 2 of packs Udon noodles (frozen).
  2. Get 100 of to 150 grams Ground chicken.
  3. Take 1 of generous amount Vegetables (Chinese cabbage, shiitake mushrooms, etc.).
  4. Get 700 ml of Dashi stock.
  5. Provide 60 grams of Miso.
  6. Get 1 dash of Doubanjiang.
  7. Prepare 1 tbsp of Sugar.
  8. You need 2 tbsp of Sake.
  9. Provide 1 piece of Ginger (finely chopped).
  10. Use 1 of Green onion or scallion.
  11. You need 1 of Katakuriko.

Steps to make Spicy Udon Noodles with Lots of Vegetables:

  1. Grind up chicken thigh meat in a food processor. Stir fry the ground chicken with the chopped ginger until the meat is transparent. Add the miso and doubanjiang and stir fry well..
  2. Add the sake and sugar, plus the katakuriko dissolved in a little water..
  3. Put the dashi stock, Chinese cabbage, shiitake mushrooms or whatever other vegetables you are using into a separate pan. When the vegetables are cooked through, add the frozen udon noodles..
  4. Add the meat-miso mixture you made in Step 2 to the pan. Simmer until the flavors have blended and it's done. Serve topped with chopped green onions..
  5. Delicious served with burdock root onigiri (rice balls)..

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