Steps to Make Speedy Spanish Potato Salad

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Before you jump to Spanish Potato Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by making some small changes.

These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It can also be good for your skin as it is a great source of vitamin E. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Therefore, it should be somewhat obvious that it's easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to spanish potato salad recipe. You can have spanish potato salad using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Spanish Potato Salad:

1. Take 2 pounds of baby potatoes.
2. Get 3 of garlic cloves, mashed with salt.
3. Provide 3 tbsp of lemon juice.
4. Use 1/3 cup of mayonnaise.
5. Use 1 tbsp of hot water.
6. Provide 1/4 cup of chopped parsley or chives.

Steps to make Spanish Potato Salad:

1. In a large saucepan combine potatoes with water to cover by 1 inch and simmer until just tender, 15 to 20 minutes. Drain potatoes and cool until they can be handled.
2. While potatoes are cooling, in a large bowl whisk together garlic paste, 3 1/2 tablespoons lemon juice, mayonnaise, and hot water..
3. Peel potatoes and cut in half. Add potatoes and chives to dressing and toss well. Season salad with additional lemon juice and salt and pepper. Salad may be made 1 day ahead and kept chilled, covered. Before serving, toss salad with 1 to 2 tablespoons water to moisten dressing..

The potato salad is then finished with some chopped parsley. Put them into a big salad bowl. Drain tuna and add it to the salad recipient. Drain peas and sweet kernel corn cans and add them to the salad bowl. Add previously slice olives, white wine vinegar and mayonnaise and mix properly.

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